Good evening, Alex.
You're feeling Great.
Current Pulse
Equilibrium
74%
Stability
Sleep Quality
7h 0m total
78%
Average ⚡
bedtime
Fine-tune
Focus Allocation
Productivity
89%
Excellent Flow
Deep Work
Distraction
Deep Work
240m
Distractions
30m
Your Wellness History
Insights from your past 7 days
82%
Today
Oct 24
Sleep
7h 42m
Focus
4.2h
Excellent
74%
Yesterday
Oct 23
Sleep
6h 15m
Focus
3.1h
Optimal
61%
Tuesday
Oct 22
Sleep
5h 40m
Focus
2.5h
Fair
89%
Monday
Oct 21
Sleep
8h 12m
Focus
5.8h
Excellent
Your Exercise Library
Personalized sessions for mind and body
Recently Completed
air
Box Breathing
5m • 2h ago
self_improvement
Body Scan
10m • Yesterday
Main Library
air
Breathing
4-7-8 Breathing
timer5m
fitness_center
Yoga
Morning Wakeup
timer12m
psychology
Meditation
Deep Focus
timer15m
A
Alex Johnson
alex.j@dhyaanum.io
MEMBER SINCE 2023
FLOW ENTHUSIAST
Personal Details
Age
22
Focus Goal
Better Sleep & Focus
Timezone
IST (GMT +5:30)
Statistics
Avg Mood
7.2/10
Avg Sleep
7h 24m
Total Focus Time
82h This Month